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Five Pritikin Recipes for You to Try at Home

Pritikin was kind enough to share these simple, healthy recipes from its boot camp program with us—just in time for bikini season!Mustard Coated SalmonServes: 4Ingredients: 2 tablespoons no-salt-added stone ground mustard 1 tablespoons no-salt-added Dijon-style mustard 1 teaspoon...

Om My Goodness: Spotlight on Dahlonega Spa Resort

I feel indulgent. Ice-cream-for-breakfast indulgent. Make that ice-cream-and-Champagne-for-breakfast indulgent.

Stayin’ Alive: A Monk Shares How Not to Kill Your Bonsai

It's not every day you’re able to interview a monk. And it’s even rarer to interview him about bonsai trees. But Friar Gerard Gross has been in charge of bonsai cultivation at the Monastery...

7 Easy Ways To Reduce Stress and Find Balance Without Leaving Home

Can't get away on a yoga retreat? Rebecca Galla-Jones and Jackie Dominas, instructors at Balance Yoga in Atlanta, say you don't have to leave town to leave your stress behind. Here are some ideas for finding calm and flexibility without ever packing a suitcase.

Welcome to Boot Camp

I’m tired. I’m sore. I’m gassy. That, I’m told, is expected. For three days, I have been stretched, scanned, pushed, and pampered. I’ve been stripped of salt, sugar, and most red meat. And I’ve eaten enough...

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