When Katherine Mason opened this Buckhead studio in February, she introduced the city to a new workout. In CardioSculpt, you’ll spend 25 minutes on the NFL-approved Woodway Curve treadmill—said to burn 30 percent more calories than a regular treadmill—and another 25 on a Megaformer. These contraptions (like a Pilates reformer on steroids) use a spring system to turn simple movements—like bending your knee—into toning exercises. It’s the perfect combo for shedding pounds and whittling lean muscle. sculpthouse.com
Back to Beauty & Fitness
Back to Best of Atlanta
This article originally appeared in our December 2016 issue.