New Workout: SculptHouse

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When Katherine Mason opened this Buckhead studio in February, she introduced the city to a new workout. In Cardio­Sculpt, you’ll spend 25 minutes on the NFL-approved Woodway Curve treadmill—said to burn 30 percent more calories than a regular treadmill—and another 25 on a Megaformer. These contraptions (like a Pilates reformer on steroids) use a spring system to turn simple movements—like bending your knee—into toning exercises. It’s the perfect combo for shedding pounds and whittling lean muscle. sculpthouse.com

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This article originally appeared in our December 2016 issue.

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