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What a fitness coach wants

8 things Atlanta’s top trainers think while they’re coaching

When you’re in a fitness class, do you ever wonder what the instructor is thinking or marvel at her relentless energy? As a fitness instructor for 12 years, here are some of my innermost thoughts.

Warm up your workout with gear recommended by Atlanta trainers

As the temperatures drop, so can your motivation for working out. Three top Atlanta trainers share winter-workout essentials that keep them warm, stylish, and eager to hit the gym.
Best of Atlanta 2016

New Workout: SculptHouse

When Katherine Mason opened this Buckhead studio in February, she introduced the city to a new workout.
Katherine Mason

My Style: SculptHouse’s Katherine Mason

A Charlotte native and UGA grad, 26-year-old Mason worked as a trainer and fitness model in New York, appearing in ad campaigns for big brands like Under Armour and Nike and discovering smaller, style-savvy labels

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