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This kind of functional exercise is said to recruit a greater number of muscles than traditional weight training while also stimulating the central nervous system.
The blistering-hot yoga class I took every Friday? It helped me take my mind off negative messages. With the studio shuttered, I was required to face some of my worst thoughts—the world is in trouble, your family is in danger, you might get fired, there is no end to this in sight—without my most reliable coping tool at my disposal.
The gyms are closed but the internet is open for your workout needs. Here are some local studios who are offering online workouts and classes, both for free and with the purchase of memberships.
Atlanta dentist Bridget Lyons Belyeu is among the 25 fastest women competing in this weekend’s Olympic marathon trial
On February 29, more than 700 athletes will toe the starting line in Atlanta for the 2020 Olympic Team Trials Marathon. Among the hopefuls is 31-year-old Bridget Lyons Belyeu, a member of the Atlanta Track Club elite team whose 2:31 qualifying time puts her among the fastest 25 women in the field. Her feat is especially impressive given that Belyeu is an amateur athlete and working dentist. Here’s how the top runner has been preparing for the event.
Stretching is a topic so divisive it threatens to tear apart the fitness community like it’s an overworked hamstring.
Some may say that marathon running is a younger person’s pursuit, but should that automatically stop you from training for your first marathon in your 50s, 60s, or later? The answer, from a trio of Atlanta-area running coaches? Nope.
Fitness classes with live DJs have popped up across metro Atlanta, but few studios show as strong a dedication to the power of DJ-curated and -spun music as F45.
It looks like a device intended for torture, and those who have spent time on the contraption will probably tell you that description is right on the money. Here are some places that offer Megaformer in Atlanta.
For some studios, ClassPass helps fill spots that might otherwise have been empty. But some studio owners complain that ClassPassers are purely price-driven, unlikely to become repeat customers, and see less impressive results because they don’t consistently practice any particular fitness discipline.