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Stretching is a topic so divisive it threatens to tear apart the fitness community like it’s an overworked hamstring.
Some may say that marathon running is a younger person’s pursuit, but should that automatically stop you from training for your first marathon in your 50s, 60s, or later? The answer, from a trio of Atlanta-area running coaches? Nope.
Fitness classes with live DJs have popped up across metro Atlanta, but few studios show as strong a dedication to the power of DJ-curated and -spun music as F45.
It looks like a device intended for torture, and those who have spent time on the contraption will probably tell you that description is right on the money. Here are some places that offer Megaformer in Atlanta.
For some studios, ClassPass helps fill spots that might otherwise have been empty. But some studio owners complain that ClassPassers are purely price-driven, unlikely to become repeat customers, and see less impressive results because they don’t consistently practice any particular fitness discipline.
Remember Curves, the friendly fitness studio that became a favorite of every 90s mom? A similar kind of personalized circuit training is making a comeback in Atlanta—and it’s hoping to attract moms and gym rats alike.
“Every time I watched the show, I would think, ‘I can do that!’” Atlantan Mindy Hylton says. “The more I watched it, the more I wanted to prove to myself that I could do it.”
Kyle and Brent Pease are many things: brothers, Ironman triathletes and philanthropic leaders. Now, with the release of Beyond the Finish, they can add "memoir authors" to their list of achievements.