Thursday, September 20, 2018
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Can manual lymphatic drainage make you look more toned? We tried it.

At Buckhead's Redefine by Nina, the manual lymphatic drainage treatment is meant to reduce swelling and make some muscles appear more toned. Does it work? We tested it.
MADabolic

MADabolic at Studioplex aims to torch fat for an athletic physique

MADabolic, a Charlotte-based athletic fitness studio, opened its first Atlanta location at Studioplex in July. Classes are based on the MAD formula, which stands for three different types of intervals—momentum-based, anaerobic speed, and durability drills.
SoulCycle Buckhead Atlanta

The cult appeal of SoulCycle

After the local fitness community pretty much begged them to, SoulCycle finally set up a permanent location in Atlanta. So why are people crying during their cycling classes?
City Surf Atlanta

How to burn a bunch of calories on a surfboard…in Atlanta?

A franchise that started in similarly landlocked Dallas, Texas, City Surf offers 50-minute classes that combine cardio with weight-training and moves that mimic what you’d do out on the waves, all while balancing atop an unstable surfboard.
Working out outside Atlanta allergies

How to keep exercising outdoors in Atlanta when allergies attack

Allergies are a chief complaint in Atlanta, and with good reason: they’re getting worse. So how can you combat them without sacrificing your run in the park? Here are a few tips.
Jonathan Kolowich diabetes fitness

Boxing, running, dead lifts—diabetes doesn’t hold this Atlanta personal trainer back

Jonathan Kolowich is the kind of fitness trainer whose Instagram videos make you say, “Wait, whaaaaaat?” We’re talking about moves like Turkish get-ups with a heavy barbell or plyometric push-ups that jump from benches to the floor and back. These kinds of physical feats take practice, strength, and stamina, but Kolowich has to think about, monitor, and manage his blood sugar.
Wall Crawler Rock Club

4 Atlanta date ideas that go beyond a traditional movie night

From yoga and pho to rock climbing and bagels, here are a few ideas for dates that go a little beyond the literal implications of Netflix and chill.
Estelle Harford Ki-Hara Resistance Stretching

Test Drive: With Ki-Hara Resistance Stretching, the trainer becomes the weight machine

It is very difficult to carry on a conversation while Estelle Harford digs her toes into the side of my thigh, using them like fingers to knead the tight muscles there, so I mostly just listen as she tells me about the workout I’m about to do: Ki-Hara Resistance Stretching.
Heidi Coker

You shouldn’t be afraid to try pole fitness, says this Atlanta champion

Heidi Coker—a former teacher who now travels for, competes in, and teaches pole dancing full-time, including at Atlanta's Pole La Teaz—shrugs off the stigma surrounding her sport. “It’s fitness, not exotic dancing,” she says.
Best of Atlanta Vibe Ride

Nonintimidating spin studio: Vibe Ride

Maybe you avoid indoor cycling classes like the plague, worried you’ll be shown up and shamed by a judgmental squad of Spandex-clad spin addicts.

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