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Running with your dog

How to be sure that afternoon jog is as good for your dog as it is for you

Want to start running with your dog? Here's some tips from local experts to keep them happy and healthy.
Sweat Cycle

Test drive: Sweat Cycle brings the heat

The studio for this 55-minute class is heated to about 86 degrees using the infrared technology that you usually find in trendy recovery saunas.
Bicycling in Atlanta

Atlanta is a bicycling town. No, really.

Atlanta is hilly and addicted to cars. But it’s a great place to ride a bicycle and is only getting better with more trails, more bike lanes, and more riders, proving that old car-dependent adage doesn’t have to last forever.
Animal Flow with Atlanta coach Jordan Coburn

Test Drive: Animal Flow with Atlanta movement coach Jordan Coburn

This kind of functional exercise is said to recruit a greater number of muscles than traditional weight training while also stimulating the central nervous system.
Miss the gym

The gym helped me cope. Now that I need it more than ever, it’s gone.

The blistering-hot yoga class I took every Friday? It helped me take my mind off negative messages. With the studio shuttered, I was required to face some of my worst thoughts—the world is in trouble, your family is in danger, you might get fired, there is no end to this in sight—without my most reliable coping tool at my disposal.
At home fitness workouts Atlanta

Stay fit at home with these online workouts from Atlanta fitness studios

The gyms are closed but the internet is open for your workout needs. Here are some local studios who are offering online workouts and classes, both for free and with the purchase of memberships.
Bridget Lyons Belyeu

Atlanta dentist Bridget Lyons Belyeu is among the 25 fastest women competing in this weekend’s Olympic marathon trial

On February 29, more than 700 athletes will toe the starting line in Atlanta for the 2020 Olympic Team Trials Marathon. Among the hopefuls is 31-year-old Bridget Lyons Belyeu, a member of the Atlanta Track Club elite team whose 2:31 qualifying time puts her among the fastest 25 women in the field. Her feat is especially impressive given that Belyeu is an amateur athlete and working dentist. Here’s how the top runner has been preparing for the event.
KIKA Stretch Studios

Atlanta now has plenty of stretch studios, but fitness pros are divided on stretching’s benefits

Stretching is a topic so divisive it threatens to tear apart the fitness community like it’s an overworked hamstring.
Running a marathon older

Okay, boomer: You can—and, maybe, should—run a marathon

Some may say that marathon running is a younger person’s pursuit, but should that automatically stop you from training for your first marathon in your 50s, 60s, or later? The answer, from a trio of Atlanta-area running coaches? Nope.

Atlanta fitness studios amp up their workouts with live DJ sets

Fitness classes with live DJs have popped up across metro Atlanta, but few studios show as strong a dedication to the power of DJ-curated and -spun music as F45.

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