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When temperatures drop, it’s easy to slip your feet inside some cozy slippers and forget about them. But according to Abby Ellis, a massage therapist and co-owner of Future Perfect Massage in Cabbagetown, taking care of your feet is even more critical in winter.
Various types of sound therapy have been shown to reduce pain, alleviate anxiety, and improve sleep. SoundEmbrace, Sacred Chill West, and Intown Salt Room in Atlanta specialize in these treatments.
When November Nichols's favorite meditation candle was discontinued, she set out to make her own, and soon her candles, plush pillows, and lush scents became her recently launched holistic studio and boutique, L’Artisan Muse, at Westside Provisions District.
Need to de-stress on a budget? Look no further than Gwinnett County's Jeju and Gangnam Sauna. Offering everything from steam rooms, saunas, and hot pools to services like body scrubs and massages, to sleeping areas—these spas are open 24/7.
When you’re in a fitness class, do you ever wonder what the instructor is thinking or marvel at her relentless energy? As a fitness instructor for 12 years, here are some of my innermost thoughts.
Tricia Hersey, founder of the Nap Ministry: “How can we resist these toxic systems that want us to be disconnected, that want us to work 80 hours a week, that want us to feel like we’re not worthy unless we’re producing something? This isn’t just about naps.”
In the gym are people of all shapes and sizes, ranging in age from college students to professionals in their 50s and 60s. The gym-goers gently critique each other’s form and effusively cheer each other on. These are the Fantastic Beasts, Atlanta’s only LGBTQ powerlifting club—and, according to the organizers, possibly the first of its kind in the world.
As the temperatures drop, so can your motivation for working out. Three top Atlanta trainers share winter-workout essentials that keep them warm, stylish, and eager to hit the gym.
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