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Cold feet treatments in Atlanta

3 treatments to pamper your feet this winter

When temperatures drop, it’s easy to slip your feet inside some cozy slippers and forget about them. But according to Abby Ellis, a massage therapist and co-owner of Future Perfect Massage in Cabbagetown, taking care of your feet is even more critical in winter.
An illustration of an ear surrounded by incense, wind chimes, and more therapeutic items

Tune out stress with these 3 sound therapy spots in Atlanta

Various types of sound therapy have been shown to reduce pain, alleviate anxiety, and improve sleep. SoundEmbrace, Sacred Chill West, and Intown Salt Room in Atlanta specialize in these treatments.
L'Artisan Muse class

Half apothecary, half wellness studio: Center your body and soul at L’Artisan Muse

When November Nichols's favorite meditation candle was discontinued, she set out to make her own, and soon her candles, plush pillows, and lush scents became her recently launched holistic studio and boutique, L’Artisan Muse, at Westside Provisions District.
Snap Fitness

Three great 24-hour gyms in Atlanta

Have an erratic schedule or just like sweating it out at night? These gyms are always open.

Your guide to de-stressing on a budget at Jeju and Gangnam Sauna

Need to de-stress on a budget? Look no further than Gwinnett County's Jeju and Gangnam Sauna. Offering everything from steam rooms, saunas, and hot pools to services like body scrubs and massages, to sleeping areas—these spas are open 24/7.
What a fitness coach wants

8 things Atlanta’s top trainers think while they’re coaching

When you’re in a fitness class, do you ever wonder what the instructor is thinking or marvel at her relentless energy? As a fitness instructor for 12 years, here are some of my innermost thoughts.
Exercise Apps

3 Atlanta-developed apps for a healthier summer

These locally developed apps can help you plan meals, find online workouts, and connect with exercise buddies.

The Atlanta Nap Ministry preaches the liberating power of rest

Tricia Hersey, founder of the Nap Ministry: “How can we resist these toxic systems that want us to be disconnected, that want us to work 80 hours a week, that want us to feel like we’re not worthy unless we’re producing something? This isn’t just about naps.”
Fantastic Beasts LGBTQ powerlifting club

Atlanta’s LGBTQ powerlifting club builds bonds by pumping iron. Meet the Fantastic Beasts.

In the gym are people of all shapes and sizes, ranging in age from college students to professionals in their 50s and 60s. The gym-goers gently critique each other’s form and effusively cheer each other on. These are the Fantastic Beasts, Atlanta’s only LGBTQ powerlifting club—and, according to the organizers, possibly the first of its kind in the world.

Warm up your workout with gear recommended by Atlanta trainers

As the temperatures drop, so can your motivation for working out. Three top Atlanta trainers share winter-workout essentials that keep them warm, stylish, and eager to hit the gym.

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