With multiple area locations from Decatur to Alpharetta, these clean and friendly franchises offer standard gym fare and also daily, online, MYFIT 18-minute HIIT workouts, with simple but efficient moves like lunges, plank jacks, and Russian twists. High-tech heart rate monitoring helps you stay in the zone.
For a no frills, no-nonsense workout, try this Smyrna spot, which offers TRX and group circuit-training, weight racks, dumbbells up to 170 lbs, and user-friendly cardio and circuit equipment for newbies and experienced weightlifters alike. Bonus: All new members receive a free consultation with a personal trainer.
From treadmills and rowing machines to dumbbells, free weights, battle ropes, plyometric boxes—plus one-on-one and group training sessions, this gym with three intown locations offers a wide variety of workouts. New members can try a seven-day trial pass before committing.
This article appears in our September 2019 issue.