Saturday, March 23, 2019
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Warm up your workout with gear recommended by Atlanta trainers

As the temperatures drop, so can your motivation for working out. Three top Atlanta trainers share winter-workout essentials that keep them warm, stylish, and eager to hit the gym.
F45 Training

4 popular Atlanta workouts to start your new year

Free fitness groups, calorie-crushing classes, and high-intensity yoga to burn off those December desserts.
Photograph by Marc Mauldin

It’s finally spring! Time to try this fun Piedmont Park workout

If your enthusiasm for the treadmill is waning (or nonexistent), take advantage of the warmer weather with this circuit training workout in Piedmont Park.
Best of Atlanta 2015

Cycling Instructor: Keith Thompson

Thompson’s unusual approach breaks all the rules of spinning, which is why videos of his dance party–style classes have gone viral among indoor cycling devotees.
Best of Atlanta 2015

Workout Gear: Lululemon Athletica

How has Lululemon become synonymous with athletic wear that’s stylish enough for post-gym runs to Whole Foods?

Athletic Shapewear: Is the Cinch Worth the Pinch?

Here’s the, um, rub. You have to exercise to get beach-ready, but you don’t want to pull on snug workout clothes that reveal the jiggle that’s bringing you to the gym in the first place. CityFity feels your pain.

The no-work workout

The problem with exercise is that there's so much moving involved. And it hurts. And it takes time. Unless you try GOGA. That's where you basically stand on a vibrating platform and let it shake you for 10 minutes. You don't break a sweat or have to move on your own very much. You can just watch TV and your gently bobbing body parts.

Tips from a Trainer: Amber Owens

Though I normally seethe silently at the sight of a brand-new mommy with a slammin’ post-baby body, I can’t hate on Amber Owens. She got back into great shape when her daughter was still teeny-weeny, and she earned her physique. Here, the Atlanta-based trainer, fitness instructor and mother of an almost-two-year-old shares her tips on addressing two tough trouble spots: armpit squish and back fat.

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