How to find calm in a year of chaos

How to find calm in a year of chaos

We like to consider this package akin to a free counseling session, and although these articles are not a substitute for one-on-one therapy, we hope it’s a start.
What questions do you want to ask a therapist?

Pandemic, politics, and anxiety: You asked questions, Atlanta mental health professionals answered

I feel disconnected from my friends. My partner drives me insane. There's just too much right now. Is this irrational? We asked readers to submit their questions for therapists. Here are their takes.

How to reset your stress: 6 strategies from Atlanta experts

When your cortisol rises, here are six self-soothing strategies from the experts to punch it back down in just a few minutes.
Five spots to find solace in the great outdoors

Five spots to find solace in the great outdoors near metro Atlanta

From a quiet monastery in Conyers to a serene bike trail in Dallas, Georgia.
TIPP therapy

How a rush of cold temps cools my nerves

When I begin to feel particularly blue, I’ll make a beeline for the freezer and pull out an ice pack, hold it in my hand, and I will notice its calming effect. It’s almost as though my brain can’t process both the feeling of cold and the feeling of depression at the same time.
Journaling as a self-care practice

Journaling as a self-care practice

Writing coach Simone Adams explains how journaling can help you organize tasks and challenges that can otherwise feel overwhelming.

Anthony Spina departs Nina & Rafi’s culinary team

"My pizza is no longer available at Nina & Rafi," Spina said in a statement.
Ode to the Local Atlanta

The Local is 4ever

Sometimes, you don’t want small batch or artisan. You just want good service and affordable drinks and tater tots.

Where to order to-go Thanksgiving dinner staples in Atlanta in 2020

For most of us, Thanksgiving will look different this year, but you can still enjoy a great meal. Here's where to get takeout turkey, hams, sides, pies, and more.
Chi Chi Vegan Taco Shop

The verdict on 3 new Atlanta restaurants: Chi Chi Vegan Taco Shop, Woodward & Park, and Brown Bag Seafood

Plant-based tacos in Reynoldstown, a (fun) hodgepodge menu in Grant Park, and fast-casual seafood in Midtown.

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