Your Best Year Ever

Check out these fitness classes if you're motivated by competition. Plus—Dr. Sanjay Gupta, Kasim Reed, and more share their favorite workout songs.

We asked Eric Champlin, editor and founder of AtlantaTrails.com, to recommend three of his favorite routes around metro Atlanta. Here’s what he had to say.

Need a moment? Here are five places in the metro area where you can steal away to calm down and gather your thoughts.

Atlantans spend a lot of time in cars—30.1 minutes each time we drive to work. That’s more than any other major city except New York, D.C., and Chicago. When you can’t move, use the delay to exercise. Personal trainer Carlos Jordan of Buckhead’s Ultimate Bodies by Carlos suggests trying the following exercises (but only when you’re at a complete stop!)

On January 19, join Hands On Atlanta for its 20th annual Martin Luther King Jr. Day of Service.

Get a good night's rest by learning how to pick the perfect pillow according to Cam Reynolds, co-owner of Gramercy.

Enjoy a healthy meal and order juices, salads, wraps, and more at these three Atlanta restaurants.

People who write down what they’re grateful for are 25% happier.

Fashion meets fitness. Today’s hottest workout wear goes from the gym to the street.

In offices across the country, sitting is the new smoking. Here’s why workers are shunning ergonomic chairs in favor of standing desks.