Saturday, March 23, 2019
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Warm up your workout with gear recommended by Atlanta trainers

As the temperatures drop, so can your motivation for working out. Three top Atlanta trainers share winter-workout essentials that keep them warm, stylish, and eager to hit the gym.

3 quick workouts to fit in before, during, or after work in Atlanta

Get in a quick Atlanta workout with 9Round, which mixes kickboxing with strength and core stations, Plate Sculpt, which uses a Power Plate to activate the body’s natural reflexes, and F45 Training’s combination of high-intensity interval training (HIIT) and traditional circuits.
MADabolic

MADabolic at Studioplex aims to torch fat for an athletic physique

MADabolic, a Charlotte-based athletic fitness studio, opened its first Atlanta location at Studioplex in July. Classes are based on the MAD formula, which stands for three different types of intervals—momentum-based, anaerobic speed, and durability drills.
Jonathan Kolowich diabetes fitness

Boxing, running, dead lifts—diabetes doesn’t hold this Atlanta personal trainer back

Jonathan Kolowich is the kind of fitness trainer whose Instagram videos make you say, “Wait, whaaaaaat?” We’re talking about moves like Turkish get-ups with a heavy barbell or plyometric push-ups that jump from benches to the floor and back. These kinds of physical feats take practice, strength, and stamina, but Kolowich has to think about, monitor, and manage his blood sugar.
Estelle Harford Ki-Hara Resistance Stretching

Test Drive: With Ki-Hara Resistance Stretching, the trainer becomes the weight machine

It is very difficult to carry on a conversation while Estelle Harford digs her toes into the side of my thigh, using them like fingers to knead the tight muscles there, so I mostly just listen as she tells me about the workout I’m about to do: Ki-Hara Resistance Stretching.
F45 Training

4 popular Atlanta workouts to start your new year

Free fitness groups, calorie-crushing classes, and high-intensity yoga to burn off those December desserts.
Fight workout

3 Atlanta workouts that (literally) pack a punch

Want a workout that literally packs a punch? Channel your frustration from that long commute, annoying coworker, or impossible workload into these high-intensity boxing and kickboxing workouts.
DEFINE Atlanta

Test Drive: Bouncing around at Buckhead’s DEFINE fitness studio

I want to bounce. And by bounce, I mean, soar—high in the air, my legs in what I imagine is a glorious stag-leap, my stomach dropping a little as I descend. But unfortunately that’s not on the agenda for this class at DEFINE fitness studio in Buckhead.
Photograph by Marc Mauldin

It’s finally spring! Time to try this fun Piedmont Park workout

If your enthusiasm for the treadmill is waning (or nonexistent), take advantage of the warmer weather with this circuit training workout in Piedmont Park.
Pure Barre Platform

Test Drive: Platform, Pure Barre’s new cardio-intensive workout

Let me start with an admission: I'm not really a “barre girl.” I favor boot camps that bring you pretty close to the point of puking. So I thought maybe Pure Barre’s new format, Platform, would be a better fit for me.

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