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Chinese practices like qigong are trending on social media. Here’s what you need to know.

Qigong is trending on social media outlets like TikTok

Photograph courtesy of Body & Brain

From Asian lymphatic drainage techniques to traditional Chinese medicine teas, Asian remedies, treatments, and practices are trending on social media. Buried within that overarching trend is an ancient practice called qigong (chee-gong in Chinese or kee-gong in Korean) that is rising in popularity, particularly on TikTok.

“Qigong is a mind-body wellness practice that focuses on holistic wellness,” says Brian Huff, the regional director for Atlanta of Body & Brain, the largest qigong and tai chi company in the country that offers in-person and online instruction. “It’s about cultivating your energy or your inner scape, and bringing your body, breath, and focus into alignment.”

What that looks like in practice is a series of physical exercises and breathwork that Huff says can promote better circulation, balance, emotional regulation, and general well-being. Huff says Body & Brain is feeling the impact of qigong trending. Customers were previously mostly older adults, but recently, they have seen more young people. “People come in saying they don’t know how to focus or manage their emotions. They say, Can you teach me to be still inside?” he says.

Qigong exercises combine stretching and joint work. There are thousands of qigong exercises, and perhaps just as many ways to practice them. Potential exercises include twisting your torso, bouncing and shaking your body, circling your arms, stretching your arms in opposite directions, chest opening stretches, gently hitting your solar plexus with your fists, and pushing your arms outward and inward while bending your knees.

One reason qigong is trending on social media is that it’s free and something someone can incorporate into their day at any time. Huff says that ideally, a qigong practice would be done every day for at least 15 minutes, but anything is better than nothing. “It’s a way to manage yourself, such as brushing teeth twice a day,” says Huff. “We should be managing our insides.”

The other reason it’s trending is that it’s preventive. “People come to us saying, I don’t want to replace my knees and hips. I want to do as much as I can to help my body now,” says Huff.

Unlike other styles of exercise that have meditative elements, such as yoga, qigong focuses on the journey just as much as the destination. Huff says that qigong’s differentiator is to do exercises slowly and mindfully. “For example, think of a stretch in yoga—you do it and hold the pose. In qigong, you do it, but you focus on your shoulder, then on your elbow, then on your wrist, and then hold your mind there to let it feel what’s happening,” he says.

If this sounds similar to tai chi, it’s because the two are related and often get confused. Tai chi is a martial arts discipline that derives from qigong’s principles. “Qigong is much freer,” he says.

3 Gwinnett County high schoolers take on spine surgery with their robot prototype

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Close up face of Surgeons working surgical stitches are in progress during Operation

At a time of life when many teenagers are more concerned with earning driver’s licenses and scoring six-packs, three Suwanee high schoolers are busy inventing a next-generation surgical robotic system.

From scratch. In their spare time.

Barghavan Mohankumar, Brandon Kim, and Brandon Whitehead—all 17-year-old juniors at North Gwinnett High School—believe their computer-aided design, or CAD, models and prototype could spark a medical breakthrough. Professionals beyond their teachers are starting to take notice.

Mohankumar, the team lead, started hanging out with Kim, the software specialist, and Whitehead, hardware aficionado, during their freshman year. The trio discussed big, entrepreneurial ideas. They brainstormed and sketched. They pooled allowance money. Finally, the teens settled on an idea: a medical robot that would help doctors with precision spinal surgery.

Then came laborious research. The trio compiled a 40-page document listing every design patent in the field of spinal surgery tools, surveyed the work of high-school robotics teams across Georgia, and read up on current research published by leading institutions, from Kennesaw State University to MIT.

A gap in the market became clear, Mohankumar says: No one was working to improve robotic surgical applications related specifically to the cervical spine—the part where the neck meets the back. (In short, minimally invasive pedicle screw placement, as the group’s focus is called, is used to stabilize and support the spine when it’s weakened, injured, or unstable, while reducing tissue damage and accelerating recovery.) This type of surgery requires submillimeter accuracy.

“We found the cervical spine [surgery] had high rates of error,” says Mohankumar. “The technology in this area is very underdeveloped. [That means] demand—high demand. And it would be helpful to automate the process.”

“Surgeons are very overworked,” adds Kim, “and we want to appeal to them. This would make their jobs way easier.”

In late 2024, the young entrepreneurs landed on a company name: Firmly Surgery. They plan to soon begin the process of obtaining provisional patents. (Why Firmly Surgery? “It rhymes,” Kim laughs.) Online fundraisers have helped to cover the cost of detailed CAD model training—partially powered by AI—and the physical hardware needed to put their 3D robot prototype together. An engineering teacher at school and a private physician have lent advice, but the product is thoroughly the brainchild of Firmly Surgery’s precocious engineers.

The students, who meet after school, are currently less concerned with profitability than with refining the prototype into a great system and finished, physical product. “Once we do that,” notes Mohankumar, “we’ll evaluate our options.” They are in talks with Georgia Tech to be featured at a large event as part of the Create-X entrepreneurial program.

Between hardware and software, these whiz kids have identified about 23 patentable concepts with their prototype that could be applied to procedures across the body, says Mohankumar. Per their calculations, there’s a market for about 25 million such devices in the U.S. alone, but that number could swell with hospital partnerships. Their goal, he says, is to keep the price down and boost accessibility for fixing cervical spine ailments.

“Everyone we have talked to has been impressed, but we have a long way to go,” says Mohankumar. “We believe wherever we end up, we will have contributed a lot to the industry.”

This article appears in our February 2026 issue.

5 ways to take care of yourself in Atlanta this year

A grey dining room with wooden tables and gold lamps, as well as double exposure artworks of faces and skyscrapers
The Americano at Intercontinental Buckhead Atlanta

Courtesy of Intercontinental Buckhead Atlanta

Glow up with facial acupuncture

Facial rejuvenation acupuncture—different than surface-level microneedling—has become a popular way to reject neurotoxins and enhance aesthetics via traditional Chinese medicine. The treatment, which is safe and painless, uses small acupuncture needles to stimulate circulation and collagen, reduce fine lines and wrinkles, firm skin, and tone facial muscles. It could also potentially help with sinus issues, hormonal imbalances, and brain function. Book an appointment at Core Acupuncture Health and Wellness (Buckhead), Buckhead Acupuncture and Herbal Center, or Art of Healing (Midtown and Sandy Springs). Some providers offer the treatment alongside microneedling for a one-two punch. 

Find peace on a staycation

Devote 24 hours to yourself at the InterContinental Buckhead Atlanta, which offers a Peace & Quiet Solo Premium package. The offer includes a one-night stay, either a 60-minute massage or a facial, dinner for one at chef Scott Conant’s in-house restaurant, The Americano, comped valet, and access to Club InterContinental. Whether you use it to catch up on much-needed rest, load up on spa treatments, or binge a reality TV show is up to you. Rates start at $739.

a woman lays with 3 stones down her spine at Woodhouse Spa
Woodhouse Spa

Photograph by The Sintoses, Model: Tyja Traore/Ursula Wiedmann Models

Book a massage for any budget

There’s never been a better time to get body work done in Atlanta. On the affordable end, you’ll find plenty of basic but ahhh-inducing spa options, such as Treat Your Feet, Spa Land, and Jeju Sauna, where an hour-long foot reflexology massage is only $45. For a higher price, indulge in unique massage techniques, like the exclusive Midtown Massage (from $320) at Four Seasons Hotel Atlanta or the Himalayan Hot Stone Massage ($270 for 110 minutes) at Woodhouse Spa. And you don’t need to stick to the typical back-and-shoulders treatment: Branch out to explore lymphatic drainage massage, myofascial release, or Rolfing, a technique that claims to help break up connective tissue adhesions and relieve pain.

Take your dog on a scenic Georgia hike

There’s nothing like fresh air, exercise, and puppy joy to lift your mood. Luckily, Georgia has no shortage of dog-friendly trails worth exploring. Head north to Red Top Mountain State Park or Cloudland Canyon State Park for incredible views and waterfalls and lakes, or stay closer to home with a stroll through the Chattahoochee Bamboo Forest. If you’re interested in making new dog-owner friends, visit one of the many local parks in Atlanta with dog-friendly spaces, such as Piedmont Dog Parks or Brookhaven Dog Park. Remember to bring plenty of water (for both of you), keep pups leashed when required, and bundle up when it’s cold.

Get a ketamine IV treatment

If traditional treatments haven’t eased your mental health struggles, ketamine IV treatments could be the medically supervised alternative you’ve been looking for. Generally used as an anesthetic—and, illegally, as an underground party drug—research has found that ketamine can also serve as a therapeutic tool for depression. These legal, medically supervised treatments are administered in a controlled clinical environment to ensure safety, as side effects can include brief dissociation or nausea. Six infusions over the span of two to three weeks are recommended for an effective treatment course.

Atlanta Ketamine Center in Sandy Springs, cofounded by Dr. Josh Rothstein and Dr. Zach Lazarus, offers 45-minute infusions in a relaxing environment to treat various mental health challenges. Atlanta Center for Ketamine Therapy in Smyrna, led by Dr. Andro Giorgadze, focuses on treating depression and its underlying causes in one hour. Ketamine has also been effective for reducing chronic pain for some patients. Advanced Spine & Pain Interventions in Alpharetta, led by Dr. Woodley Mardy-Davis, offers one-hour IV ketamine infusions designed to relieve pain. These legal, medically supervised treatments can be hundreds of dollars per session, but in studies, many participants report powerful results.

This article appears in our January 2026 issue.

6 experts tell us how you can feel good in Atlanta this year

Lei RhyneLei Rhyne

Expressive arts therapist, aka The Barefoot Counselor, and executive director of Healing with Art N Sound Therapeutic Services

What I’m doing to feel good in the new year: October through December can be a high-energy season, and for introverts or those who carry a lot of emotional labor, recovery time is essential. In January, I give myself permission to pause. I create softness instead of structure. Then, around February, I slowly ease back into routine, choosing one or two meaningful intentions rather than overwhelming myself with a list. Starting small, grounded, and nourished helps me feel good from the inside out.

What you can do to feel good too: One of the most powerful things you can do to feel good is to give your nervous system small, consistent moments of peace. A simple tip you can try: Pause, place one hand on your heart and one on your belly, and take three slow breaths while noticing the weight of your feet on the ground. This combines breathwork, grounding, and mindful touch—three somatic techniques that signal calmness to the brain. Feeling good doesn’t have to be complicated. It can begin with one breath, one pause, one moment of returning to yourself.

Jamesa BuchananJamesa Buchanan

Licensed aesthetician and founder of The Atlanta Aesthetician

What I’m doing to feel good in the new year: Feeling good in the new year is all about alignment of mind, body, and business. My mornings begin with gratitude and journaling, a ritual that keeps me centered and intentional. My mantra for 2026 is peace over pressure, purpose over perfection.

What you can do to feel good too: Treat your skin the same way you treat your energy: Protect it, nourish it, and stay consistent. But the true glow comes from within, by eating clean, staying hydrated, resting deeply, and managing stress. Confidence is the most radiant skincare product you can wear.

Phil CatudalPhil Catudal

Celebrity personal trainer

What I’m doing to feel good in the new year: I’ve been a strength coach for over 18 years, but I’ve neglected cardio. To feel good in the new year, I’m going to start training and run a full marathon to focus on endurance and sprint capacity. I’ll probably drop a little muscle mass and pick up some cardio in its place. That’s scary, but I’m excited because I know my body will reap the health benefits.

What you can do to feel good too: Consistency trumps everything else. A good life is about true balance: If you’ve started a workout plan or diet, and three weeks in you can’t wait for it to finish because it’s so grueling, that’s a good indicator it’s not going to last. You have to meet yourself where you are and train for who you are today. It should take effort but feel rewarding enough that you could keep it up for 30 years to come. If you can do that, you will keep moving forward forever.

Daniela EzrattyDaniela Ezratty

Aesthetician and owner of Ezratty Integrative Aesthetics

What I’m doing to feel good in the new year: This year, I’m leaning into stillness and simplicity. I want to slow down, spend more time outside, and protect the quiet spaces in my day that help me reset. Wellness to me isn’t about adding more; it’s about finding peace in less.

What you can do to feel good too: Take a minute each morning to massage your face while applying your moisturizer or SPF: That simple act boosts circulation, lowers stress, and reconnects you to yourself. It’s small, but it changes how you start your day.

Marti and Marty YuraMarti and Marty Yura

Cofounders of Vista Yoga

What we’re doing to feel good in the new year: Starting the day with a short meditation or quiet time and gratitude practice, with a focus on breathing and centering, has been so valuable. We do a short yoga practice in bed every morning. We wake up at least 30 minutes early to practice this—gets our day off to a good start.

What you can do to feel good too: Movement is medicine! Exploring a variety of styles, props, and postures in your yoga practice helps to keep it fresh and to meet you where you are in the moment.

Sharif ColbertSharif Colbert

Life coach and founder of LifeCoachATL

What I’m doing to feel good in the new year: I’m slowing down to be more intentional. I used to think rest meant I was falling behind, but now I see it as recovery for the next version of me.

What you can do to feel good, too: You don’t have to fix everything to feel good—you just have to start showing up for yourself. That could mean setting boundaries, having one honest conversation you’ve been avoiding, or simply choosing presence over perfection.

This article appears in our January 2026 issue.

These Georgia Tech grads want to make managing Type 1 diabetes easier

These Georgia Tech grads want to make managing Type 1 diabetes easier
Glucosense cofounders Cole Chalhub and Jonathan Fitch

Photograph by Chelsea Patricia

Atlanta native Jonathan Fitch has managed his Type 1 diabetes for 15 years successfully, including during his time as an undergrad majoring in computer science at Georgia Tech—except for one fateful night. An all-nighter before finals stressed his body out a little too much, which made his body insulin resistant. He had a seizure and ended up in the emergency room. It was scary, but the incident sparked a business idea.

Along with Tech grad and friend Cole Chalhub he co-founded Glucosense, an insulin-monitoring app that marries data analytics with an easy-to-use, educational, and conversational interface. The app launched in January and has a few thousand diabetic users so far.

“People with Type 1 or who are on insulin make 180 or more health-related decisions a day, big and small,” says Fitch. “Diabetes is managed in the weeds every day.” Doctors currently use data extractions for three-month averages to determine how a patient is doing, but Glucosense hopes to give patients more up-to-data data to help them manage outcomes so that extreme events like seizures don’t happen. “If they have data at their fingertips, they can make better decisions, which leads to fewer decisions,” he says.

These Georgia Tech grads want to make managing Type 1 diabetes easierThe app is currently free. Users connect their continuous glucose monitors—and the blood sugar data that they spit out— to the app. They also have the option to connect a wearable or hand-enter data, such as what they ate for breakfast. Data analytics runs in the background, and artificial intelligence assists with the presentation of the data in bite-sized, easy-to-understand snippets.

Last month, the app sent 250,000 insights to the thousands of diabetic users they have so far. “It’s like having a quarter of a million conversations with a provider,” says Fitch.

So far, Glucosense has raised seed funding for the free app. The team hopes to get the attention of insurance providers and more investors soon.

Cancer apparel company KickIt gives women comfort when they need it most

KickIt

Photograph by Robin Henson Photography

The hardship of a cancer diagnosis is something Cindy Trice knows firsthand. She was diagnosed in 2009 with advanced cervical cancer, and had to undergo treatment during extended stays at the hospital. In lieu of the hospital gown, she was given a pair of comfortable pajamas, which became a source of comfort for her. “She felt like herself,” explains her best friend Elizabeth Searcy. “But it lacked medical functionality for the nurses to be able to access certain points, like IVs.”

So, Trice and Searcy, along with Anna Shuford and Parmalee Miller, formed a partnership to launch KickIt, a cancer apparel line, in 2020. (Two of the founders are based in Atlanta; two are based in Florida.) The women are determined to help cancer patients have dignity and comfort during their time fighting the disease.

The innovative clothing allows for easier management of items like drains, medical devices, IVs, and more. It’s made from soft blend fabrics to help with the skin irritation that comes with radiation treatment.

The brand, which has items that range from $25 to $145, offers everything from what Searcy calls “the bedroom to the boardroom, a full collection of clothing for every stage of a woman’s cancer journey.” There are hospital gowns and pajamas, as well as at-home pieces to help with drains or sensitive post-surgery stomach areas. The hospital gown is available in the Emory Cancer Winship Radiance Boutique.

There are capes for infusions and even a streetwear dress called the Kristin Recovery Dress. “It has internal pockets for drains, it has a zip-up zipper for those with limited arm mobility. There’s a lot of functionality, but you wouldn’t know it’s made for someone recovering from cancer,” she says.

Searcy and her partners are taking their commitment to cancer patients even further. This year, the brand is sponsoring a scholarship for a woman to attend Cervivor School, a cancer survivor program that focuses on empowerment and advocacy. The brand donates to multiple cancer organizations and initiatives as well. “It’s important to us that we are so mission-focused,” says Searcy.

A team of Georgia Tech researchers is paving the way for injectable drugs to be delivered via pill

A team of Georgia Tech researchers is paving the way for injectable drugs to be delivered via pill
Mark Prausnitz

Photograph by Candler Hobbs/Georgia Tech

Currently, the way medicines like insulin and GLP-1s (Wegovy, Ozempic) enter the bloodstream is through subcutaneous injections. Users have to inject themselves, sometimes daily. However, new research from Georgia Tech might be changing the way these types of drugs are administered, allowing users to simply take a pill instead.

Mark Prausnitz, PhD, Regents Professor of Chemical and Biomolecular Engineering at Georgia Tech, runs a laboratory at the school that develops new technologies to get drugs where they need to go in the body. A recent PhD candidate, Joshua Palacios, came with a fellowship from the National Science Foundation, which gave flexibility to go in a new direction, says Prausnitz. “It got us thinking, our creative juices flowing,” he says.

The researchers used insulin as a model because it’s a highly sought-after and expensive drug with lots of well-established analysis methods, but the application could potentially be much wider. “Our expectation is that this kind of pill is generally useful, and that a whole variety of different drugs, including GLP-1s, could be delivered using it,” says Prausnitz.

The pill works by undergoing a chemical reaction. After you swallow it, the reaction makes bubbles inside the pill and builds up pressure, resulting in the medication bursting through the shell and into the bloodstream.

Delivering certain medications by pill instead of via injection could be life-changing in myriad ways, from being less expensive to a more pleasant experience. Diabetics could benefit greatly, for example. “It’s a barrier to accessing medicines that you have to inject yourself, or go to a clinic and have someone inject you,” he says. While diabetics get the necessary training, it can be burdensome. “If you can swallow a pill—and most people can swallow a pill—it’s much easier, and it makes access so much more straightforward.”

While the pill is a ways off from being marketed, it’s exciting progress nonetheless. “We’ve shown the method works,” he says. Next, the team will conduct further research and optimization, and then move on to human studies. “My hope is that in a few years we are at the stage where we can do a first-in-humans study, but that will depend on funding,” he says.

This is not the first time Prausnitz’s work has tried to improve drug delivery. He is considered a pioneer of microneedles—extremely small needles about the thickness of a human hair—for drug delivery and worked to get a measles and rubella vaccine micronedle patch clinical trial published last year, and is currently working on microneedles for long-acting contraception. He conducted the first clinical trial at Emory University for microneedle patch flu vaccinations. The idea was that if a patch with undetectable microneedles is used, one that could even potentially be self-administered, more people might be open to receiving a flu vaccine. “Less than half of Americans get their flu shot every year,” he says. “It’s inconvenient and unpleasant, but this could potentially make it easier for more people to get the vaccine.”

Atlanta’s top doctors tell us about their inspirations, most memorable patients, and the greatest challenge they face in medicine

Sumana Moole, MD

Sumana Moole, MD

Gastroenterology
Merus Gastroenterology & Gut Health LLC

Did a real-life or fictional doctor inspire you to become a doctor?
My mother—a trailblazing physician in rural India in the 1960s—was my greatest inspiration. She was one of the first female doctors from her village in Southern India, a place so remote it didn’t even have a paved road. Her journey to school involved walking three miles barefoot under the scorching sun or, if they were lucky, hopping onto a passing train whose kindhearted driver would stop to give the kids a ride to the next town.

As the eldest of nine children, she balanced her studies with farm work, milking cows, and helping her father keep their large family afloat. But she was fiercely determined, and her hard work paid off. When she returned home on breaks, the entire village would line up for her medical advice. She wasn’t just a doctor; she was their doctor.

What is one routine you wish your patients would adopt to take better care of themselves?
It’s amazing how often the simplest fixes make the biggest difference. If I could get every patient to follow three gut-health basics, we’d solve 90 percent of digestive issues overnight:

Hydrate like it’s your job—2.5 liters of water daily for women, 3 liters for men. (Your intestines literally work better when well lubricated.)
Fiber is your friend—load up on fruits, veggies, and whole grains. Processed foods? Treat them like occasional guests, not roommates.
Move that body—even a 20-minute walk helps keep everything moving.

The gut thrives on consistency, not complexity. Small, daily wins add up to life-changing health. (Bonus tip: Your gut microbiome throws a party every time you eat fermented foods. Yogurt, kimchi, and kefir are VIPs.)

What is it about your profession that you love the most?
It’s the sacred trust—the profound privilege of stepping into someone’s life when they’re most vulnerable. In mere minutes, patients share stories they’ve carried for decades, secrets even their loved ones may not know. That instant bond, forged by the white coat and the hope it represents, humbles me daily.

At 50, I still wake up energized to earn that trust anew. Medicine isn’t just about diagnoses or procedures; it’s about being the steady hand that guides patients through storms—with science, yes, but also with kindness. Every “thank you,” every relieved smile when test results bring clarity, reminds me why this isn’t just a job. It’s a calling I’d choose again in a heartbeat.

What is your biggest challenge in medicine?
Medicine is a noble calling—one that demands years of sacrifice to master. But today, the sacred doctor-patient relationship is increasingly crowded by a third, often disruptive force: health insurance bureaucracies. Their step-therapy mandates and prior-authorization hurdles force us to jump through hoops while patients suffer. It’s infuriating to know the right treatment yet be told to “try and fail” cheaper options first, as if pain has a waiting period.

Yet there’s hope: When doctors and patients unite as advocates, change happens. I’ve seen insurers reverse denials after relentless appeals. I’ve watched patients regain control by demanding transparency. The system is flawed, but not unshakable. Together, we can amplify the message that care delayed is care denied—and that’s worth fighting for. Every time I battle an insurer for a life-changing medication, I remember the system was built by humans. That means humans can rebuild it too.


Frazier L. Keitt, DO

Frazier L. Keitt, DO

Sports Medicine
Emory Orthopaedics & Spine Center, Atlanta

Did a real-life or fictional doctor inspire you to become a doctor?
The ER medical drama television series inspired me to become a doctor. The cast of doctors made medicine look cool and exciting to my childhood self. Being in service to others has always been my passion, and it soon became evident that my calling would be immensely satisfied by becoming a doctor. I believed then, and still do, that to be able to contribute to helping and healing is deeply rewarding.

Why did you become a doctor?
The main reason is because I enjoy helping people heal. In elementary school, a special education teacher would afford me the opportunity to assist with students who had severe health challenges. We learned early on that I was able to calm and bring smiles to many of these special-needs children. I wanted to make sure they were protected and felt safe. Often their unsettled behavior was due to angst regarding their environment or the fact that Mom, Dad, their pet, or maybe a favorite toy was not around. It was exciting for me to be needed. The hands-on experience as well as watching my favorite television show helped in major ways. Watching these actors solve problems while doing procedures or ordering tests, etc., and fact-finding was awe-inspiring.

What is it about your profession that you love the most?
I love my community in medicine. We are a family. We laugh together, we cry together, and we might fuss at each other, but at the end of the day we are all there because we all have the same desire to help and support people in the best way we know how. And we are constantly trying to improve the craft. We care—and I think especially nowadays we need folks that fit that model more than ever. I am grateful for and love to be around people with these character qualities.

What is your biggest challenge in medicine?
I work in two different systems: One is more community focused and the other appeals to a more diverse mix of individuals. My biggest challenge is navigating the two worlds and trying hard to provide equal opportunities for the care that I know they can both have based upon my experience in other states where governmental resources and programming for insurance expansion plans are better executed. Healthcare is so expensive, and oftentimes we as providers are asked to make a way out of little or no way because insurance won’t cover it, the patient can’t afford it, or the hospital is tied by some policy that won’t allow it. Therefore, I struggle at times to formulate an exceptional plan for a patient based upon resources within my reach.


Alejandro Torres, MD

Alejandro Torres, MD

Pediatrics
Dunwoody Pediatrics

Did a real-life or fictional doctor inspire you to become a doctor?
My father worked at Children’s Medical Center in Dallas, Texas, not as a healthcare professional, but rather as a construction worker. In fact, he would speak glowingly of the doctors who would make small talk with him, and marveled at how humble and amiable these physicians were. Meanwhile, my mother cleaned houses to help pay the bills, despite having studied medicine in Mexico. My family received our care at Los Barrios Unidos Community Clinic, which provided reduced-cost care to underserved, low-income populations. Thus, I feel like I was surrounded by generous, big-hearted doctors who helped shape the physician I am today.

Have you had an emergency situation outside of the office that you had to deal with?
The most recent episode occurred during a domestic flight: A man in his mid-20s fainted from dehydration, and in true pediatrics form, after I assessed him, I had him drink some apple juice for rehydration, to which he replied, “Wow, I forgot how tasty apple juice is.” The crew and I shared a good laugh, and I offered to move back a couple of rows to sit with him for the remainder of the flight. Lo and behold, after we started talking, it came out that this gentleman worked at the same law firm as one of my closest friends (whom I’ve known since fifth grade!). Truly remarkable how the universe works.

What is it about your profession that you love the most?
More so than becoming a doctor, I chose to become a pediatrician. The ebullience and joy in my field is unmatched. Everyone is willing to go the extra mile when it comes to taking care of children, and that boundless energy permeates every clinic day. In fact, being a pediatrician is incredibly humbling, precisely because parents entrust me with the well-being of what they value most. Oftentimes, I have to deliver bad news to families and patients, and these visits, though challenging, only serve to reinforce my desire to do right by my families. These patients and families deserve the best care and deepest love in their lowest of lows, just as they deserve the best care and deepest love when life is good and easy.


Alla Goldberg, MD

Alla Goldberg, MD

Ophthalmology
Northside Retina Specialists

Did a real-life or fictional doctor inspire you to become a doctor?
When I was in undergrad, I shadowed a Dr. Starkey in Akron, Ohio, who was a solo practice general ophthalmologist. He loved his job and his patients. I fell in love with the dynamic of his office and patient interactions. After shadowing Dr. Starkey, I decided on ophthalmology. I liked surgery and the lifelong continuity without having to be in the hospital. Once in ophthalmology, I found retina, especially surgical retina, fascinating. I then realized that patients with uveitis often get referred to retina, and decided to do both a uveitis fellowship and a surgical retina fellowship and to practice both subspecialties.

What is it about your profession that you love the most?
As an experienced physician and surgeon, it really is so multifaceted. I like the challenge of rare diseases, I like the challenge of surgery, I like the patients and getting to know them. I like seeing my patients frequently, meeting their families, and being able to teach them about their disease so that they are involved in every aspect of decision-making. There have been so many advancements in both of my fields. The reality is that if the diagnosis is made early enough, there are many times when we can stabilize the disease and sometimes bring vision back to a significant degree, either medically or surgically.


Jeff Traub, MD

Jeff Traub, MD

Orthopaedic Surgery
Atlanta Bone and Joint Specialists

Did a real-life or fictional doctor inspire you to become a doctor?
I was inspired to become a doctor because of the admiration I had for the doctors caring for my grandmother when I was a child. I saw them trying to save her, but there was nothing they could do, as she was riddled with cancer. I thought, If I can become a doctor, I can be the one to find a cure and save people.

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
Perhaps nothing epitomizes the feeling of giving back more than my annual trips to a small town in southeast Nigeria. The poverty and lack of healthcare in this part of the world is heartbreaking. I see many patients in dire straits, unable to walk without severe pain due to untreated grievous injuries or severe arthritic or congenital conditions. Being able to operate on them and significantly improve in their mobility and quality of life is deeply enriching.

What is one routine you wish your patients would adopt to take better care of themselves?
I wish more patients would embrace the instructions and training from the postoperative rehabilitation professionals and therapists they engage with after surgery. The best outcomes affording patients the most mobility and least pain require a dedicated commitment to a healthy lifestyle, including good nutrition, calorie control, exercise, good sleep, and reduced stress.

Is there a “medical mystery” you’ve solved that involved a patient with symptoms that didn’t suggest an obvious diagnosis?
I had one five-year-old girl with a lesion on her hand [that] several physicians told the parents to leave alone. It looked suspicious enough to me that I excised the lesion. It was a highly aggressive cancer, and luckily, we got the entire lesion before it metastasized, which would have been a death sentence for this child.

What is your biggest challenge in medicine?
My greatest challenge in medicine is apportioning my time. I often start in the OR at 7:30 a.m. and operate nonstop until 1:00 p.m., often performing six to seven surgeries along with various surgical teams. Then I grab something to eat on the go and head to my office to see patients for office visits, routinely seeing 50 to 60 patients until about 6:30 p.m. or later. The days are long and exhausting. But my patients are worth it.


Nandha Kanagarajan, MD

Nandha Kanagarajan, MD

Gastroenterology
Atlanta Gastroenterology Associates, United Digestive

What is one routine you wish your patients would adopt to take better care of themselves?
Stop blaming circumstances or others. Empowerment begins when you take responsibility
for your choices, advocate for yourself, and commit to making lasting changes. Your health is your most valuable asset. Own it.

Did a real-life or fictional doctor inspire you to become a doctor?
I grew up in a small town where access to specialists was limited, but we were fortunate to have a brilliant gastroenterologist who not only served the community with dedication but also took the time to mentor students like me who were drawn to medicine. His passion for patient care and commitment to teaching left a lasting impression on me.

Through shadowing and conversations, I witnessed firsthand how one physician could make a profound difference in the lives of patients and inspire the next generation. I’ll never forget how he diagnosed and treated my dad’s persistent stomach issues with a bedside endoscopy and rapid H. pylori testing—all in one visit. Watching him blend clinical expertise with procedural skill left a lasting impact on me and sparked my own interest in the field.

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
While caring for a man with persistent abdominal pain, I trusted my instincts and ordered a CT scan, which revealed a rare pancreatic neuroendocrine tumor—something initially misdiagnosed as ulcers. He began treatment and lived several more meaningful years with his family. That Thanksgiving, while I was climbing Machu Picchu, his wife messaged me to say how thankful she was for the early diagnosis that gave them more time together. Her words brought tears to my eyes and reminded me why I do what I do.


Jocelyn D. Slaughter, MD

Jocelyn D. Slaughter, MD

Obstetrics and Gynecology
The Healthy Woman

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
There was a patient of mine, a very soft-spoken young woman pregnant with her first baby. Her water broke at 20 weeks, which is usually the end of most pregnancies. I kept her in the hospital and encouraged her that maybe her baby could make it. When you have your own practice, there is no one else on call to see your patients in the hospital. So
we saw each other every day for three weeks.

One day, her baby showed signs that she needed to be delivered by emergency C-
section. I knew the odds were not in the baby’s favor. She was barely 23 weeks. The patient was so scared—there was no family with her at that moment—but I needed to do the surgery right away if there was any chance for survival. As we rolled into the operating room, I tried to stay upbeat, knowing that in the next five minutes, this could be the end of her pregnancy and baby.

I asked the patient, “So what are we naming this beautiful baby girl?” She told me, “Maria Jocelyn.” She gave the baby my name. My heart stopped. I gathered myself and scrubbed in. I scrubbed into that surgery with tears in my eyes, but I did the best surgery I could. Maria Jocelyn went straight into the NICU and stayed there for several months. I lost touch with the mom, but a few years later she was pregnant again and sought care with me one more time. I was honored to see her again, but I was too nervous to ask her what
happened to baby Maria Jocelyn.

We made a plan to perform a cerclage procedure [placing a stitch or band around the cervix to prevent it from opening too early] in order to have this current pregnancy make it until full term. On the day of her surgery, at 16 weeks pregnant, she told me someone was here to see me. I could not believe my eyes. Little Maria Jocelyn was here! Alive and smiling! I was overjoyed. I took a few pictures with her and then I performed the cerclage. I delivered that baby full term, along with her next one after that. That patient and those babies always remind me of why I became a doctor: to help uplift people at their lowest points and to be with them to celebrate their joys.


Hal Scherz, MD

Hal Scherz, MD

Pediatric Urology
Georgia Urology

What is one routine you wish your patients would adopt to take better care of themselves?
Since I take care of children, it would be the parents who need to adopt and adhere to routines on behalf of their children. The most frustrating thing about taking care of children is when parents do not follow through with instructions or recommendations and then come back wondering why the problem has not improved.

Have you had an emergency situation outside of the office that you had to deal with?
The scariest emergency I was involved with was when I was a resident and was moonlighting, doing medical transports. The pilot called me up to the cockpit from the back of the plane and instructed me to pump on a handle. When I asked him what I was doing, he explained that the landing gear was not down and that I had to lower the mechanism by hand. I pumped like crazy and saw fire trucks on the runway, which made me pump even faster. Fortunately, the landing gear was down, and we were able to land safely—but, boy, so scary.

What is it about your profession that you love the most?
I love taking care of children. My mentor was George Kaplan, who was one of the founders of the specialty. He was one of the most brilliant doctors that I ever worked with, and I wanted to be just like him. I was taught by Dr. Kaplan that this is the biggest privilege and honor—to be entrusted with the care of someone’s most precious cargo. I never forgot that. I have seen some patients that I have operated on when they were babies, and they have brought their children to see me for similar problems. Nothing can be more rewarding than that.


Joanna Miragaya, MD

Joanna Miragaya, MD

Endocrinology, Diabetes, and Metabolism
Wellstar Endocrinology

Did a real-life or fictional doctor inspire you to become a doctor?
Yes—my father. We grew up in a small town in Brazil, where he worked as an orthopedic surgeon. I remember, even from a very young age, how dedicated he was to his patients—day or night, rain or shine. Many of them couldn’t afford to pay for care or surgery, but that never stopped him from helping. He treated everyone with the same compassion, regardless of their circumstances. I have vivid memories of him coming home with whatever a grateful patient could offer—sometimes fruit, sometimes handmade gifts—as tokens of appreciation. His selflessness and commitment to healing deeply inspired me.

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
One patient in particular stands out. She had endured a lifetime of weight stigma, having been fat-shamed throughout her childhood and adult life. Because of this, she avoided knowing her weight and was reluctant to discuss it. She had been unfairly labeled as lazy and told her condition was simply a result of overeating.

Together, we reframed her experience. With the support of a multidisciplinary team—including a psychologist, a dietitian, and an exercise specialist—we addressed her obesity as a chronic, multifactorial disease, not a personal failing. We initiated medical therapy and emphasized empathy, education, and empowerment.

Today, she can step on the scale without fear, see herself with compassion, and understand that she is not to blame. Watching her overcome those emotional and physical barriers was incredibly moving—and a powerful reminder of why I chose this path.

What is your biggest challenge in medicine?
One of the most significant challenges in modern medical practice is navigating the numerous systemic barriers that can delay or disrupt patient care. Insurance limitations, time and financial constraints, and excessive administrative paperwork often interfere with timely treatment and place an undue burden on both patients and healthcare providers. Physicians enter this profession to care for people, not to manage forms and bureaucracy. Unfortunately, the growing complexity of the healthcare system can make it increasingly difficult to focus on what matters most: delivering compassionate, effective, patient-centered care.


Cleo Dennis Stafford II, MD

Cleo Dennis Stafford II, MD

Physical Medicine and Rehabilitation, Sports Medicine
Emory Sports Medicine Center

What led you to your specialty?
As a former athlete, I never received care from someone who looked like me or understood who I was as a person. As I pursued a career in medicine, this lens inspired my specialty choice and passion as a clinician. I aim to consistently provide medical care for patients who do not have access to sports medicine physicians while inspiring the next generation of providers in my field.

What is one routine you wish your patients would adopt to take better care of themselves?
Consider changing from the traditional American diet full of highly processed foods to a diet with more anti-inflammatory foods. Your joints and tendons will thank you!

Have you had an emergency situation outside the office that you had to deal with?
While [I was] covering a football game, a player jumped and landed directly on his head. The player was unable to move his arms or legs. My team and I were able to provide swift and lifesaving emergency care with hospital transport for this patient. The most gratifying part is that the patient made a full recovery.


Robert Bowers, DO

Physical Medicine and Rehabilitation, Sports Medicine
Emory Orthopedics & Spine Center, Atlanta

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
She was a very high-functioning young lawyer who became debilitated by pain in her left upper extremity, neck, head, and face. She ended up having to go on disability because she could no longer function with her pain. She saw a number of physicians but was never provided [with] a diagnosis. When she came to see me, I initially thought that I was not the right doctor for her. However, after listening to her and letting her tell her story, I had a thought that she may have thoracic outlet syndrome. We went through a series of diagnostic injections, which helped her symptoms and confirmed the diagnosis.

She ended up having surgery, which fully resolved her symptoms. She is now back to working and recently ran a marathon after previously not being able to walk her dog. After her recovery, she wrote me a long letter that said she [had been] hopeless and ready to give up, but that I [had] provided her with hope again. It is patients like this that make us realize why we went into medicine. All of the hard days are worth it for patients like this that make us realize that medicine is a calling and that we are truly making a difference in people’s lives.


Richard C. Prokesch, MD

Infectious Disease
Infectious Diseases Associates, PC

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
There are many patients who remind me of why I went into medicine, and I’m still working because I am reminded almost every day. There was a patient many years ago who I recall often. She was in her 20s and an IV drug user with endocarditis (heart valve infection). I was consulted, and basically the other physicians had given up on her because of her drug abuse. I took care of her infection, convinced a cardiac surgeon to replace her valve, and she survived. She was uninsured, but I was paid plenty by her recovery. Five years later, she walked into my office, thanked me for being the only person who believed in her, and told me that she totally rehabbed and is married with children and a job. She then paid me for my services even though I told her seeing her doing so well was more than sufficient payment.


Craig M. Brown, MD

Critical Care Medicine and Pulmonary
Northside Hospital Diagnostic Clinic

Is there a “medical mystery” you’ve solved that involved a patient with symptoms that didn’t suggest an obvious diagnosis?
Late last year, I received a consult for a patient who had “pneumonia.” It appeared to be a pneumonia on the left lung. He was feeling relatively well on our first visit. Unfortunately, he showed up a few weeks later after having been hospitalized again for pneumonia. His CT scan, again, looked like pneumonia. He claimed to feel better, only to return a few weeks later with pneumonia once again. While his scan was very reminiscent of a pneumonia, I was very concerned. Thankfully he had enough trust in me to allow me to proceed with a robotic bronchoscopy. We found that this pneumonia was actually a lung cancer. We were able to diagnose an early-stage lung cancer, and he will be cured. These are the types of situations all of us, as physicians, see on a day-in, day-out basis.


Ryan M. Ford, MD

Hepatology
Emory Transplant Center

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
I have been a doctor for 23 years and I have many memories of patients along the way. There are many patients I have followed for years, and we share an important bond. Although thankfully not very often, but it is part of the job, I have had to say goodbye to patients. I never forget any of them, and any family members who are reading this know who they are. These patients have always inspired me by how brave and resilient they are despite having to endure very significant challenges in their lives. I am also always impressed by the dedication and love that I see offered by patients’ families in times of need. It is a tough job, but somebody has to do it. Most of the meat of what I do as a physician does not show up in spreadsheets or dashboards.


Thomas J. Steimer II, MD

Pediatrics
Kaiser Permanente Gwinnett Comprehensive Specialty Center

What is it about your profession that you love the most?
Caring for a newborn is quite different from caring for a high school football player. I love the diversity of medical complaints and problems that I see and the challenge of not missing a serious condition when seeing mostly happy and well children. I also love working with a group of exceptionally bright and caring pediatricians from whom I learn things every day.

Pediatricians are increasingly needing to learn about conditions formerly seen only by our adult medicine colleagues. The childhood obesity epidemic is leading to new challenges, with childhood hypertension and type 2 diabetes. We also have an epidemic of childhood depression and anxiety brought on, in part, by the challenges of managing our children’s exposure to social media.


Kimberly E. Miller-Hammond, MD

General Surgery
Grady Memorial Hospital

Did a real-life or fictional doctor inspire you to become a doctor?
Several real and fictional doctors inspired me, but my strongest inspiration was my stepfather. He was a bear of a man and one of the finest men I have ever known. Dr. William Lynn Weaver was an amazing general surgeon and chairman of the Department of Surgery at Morehouse School of Medicine for nearly 15 years. I hope to inspire others as he inspired me most of my life, and I hope that I have made him proud of the surgeon I have become. I would love to say that my stepfather led me to his specialty, but it was one of his chief residents, Arun Rao, who saw something in me and showed me why general surgery was my calling. She showed me that my temperament, inherent skills, and knowledge base were perfect for the specialty.


Sean M. Sumner, MD

Internal Medicine
Northside Hospital Diagnostic Clinic

Is there a patient who stands out because they reminded you of why you wanted to become a doctor?
I am reminded every day by patients who need me more and more. I have discovered patients who cannot read. I have patients that come to see me when no one else will listen. I have patients who have been discharged from the emergency room with no obvious plan or do not understand how to access the system. Most people do not understand the language of medicine. I am not afraid to pick up the phone and advocate on their behalf. I think calling a physician directly makes all the difference.


Lindsey Mangham Ransom, MD

Pediatrics
West Atlanta Pediatrics, Lithia Springs

What is your biggest challenge in medicine?
One of my biggest daily challenges is dealing with insurance limitations. So much of what I recommend—whether it’s a prescription, a therapy, or a referral to a specialist—is dictated by what a patient’s insurance will or won’t cover. As a pediatrician, it’s incredibly frustrating. I know what my patients need, but I often have to navigate a system that puts barriers in the way of timely, appropriate care. It feels unjust. At times, I feel helpless. My role is to advocate for patients, and it’s hard when I’m constantly having to fight for what should be basic, accessible care.


Fonda Martin, MD

Obstetrics and Gynecology
BoutiqueGYN Wellness Center

What is it about your profession that you love the most?
It’s how my connection to it has evolved over time. Early in my career, I was captivated by the miracle of helping women bring new life into the world. Now, my passion has shifted toward guiding women through the menopausal transition—a phase that has historically been under-discussed and under-supported. Menopause is finally having its moment, and I’m honored to be part of a movement that empowers women to redefine midlife with confidence and clarity. Helping women embrace this stage of life and feel seen, heard, and supported is incredibly fulfilling. It’s a privilege to walk alongside them as they navigate this new chapter.


Paul Ghareeb, MD

Hand Surgery
Emory Saint Joseph’s Hospital

What led you to your specialty?
Hand surgery is an amazing field that includes so many principles from other specialties. The anatomy is complex, the procedures are technically demanding and rewarding to perform, and restoring or improving the function of a person’s hands is a wonderful way to help patients.

What is one routine you wish your patients would adopt to take better care of themselves?
Be careful in the kitchen! Hand surgeons treat a lot of patients with knife-related lacerations [that happened] while [the patient was] cooking or cleaning in the kitchen—so stay safe!


Sheryl L. Heron, MD

Emergency Medicine
Grady Memorial Hospital

Why did you become a doctor?
It is clearly my mission. I have said, and continue to say, that medicine is my ministry. [It’s] a gift to use the talents I have been given to impact lives.

What is your biggest challenge in medicine?
Threading the needle between technology without losing the most important aspect of medicine, which is caring and [showing] empathy for those who need it most. Despite our advances, our healthcare indices are subpar. Equitable access to care for all people will be the foundation for us all to see why we continually push for quality care for those who need it most.

This article appears in our July 2025 issue.

A quick Pilates primer: What to know about this trending exercise in Atlanta

A Pilates Primer: What to know about this trending exercise in Atlanta
Daphne Kelman teaches Pilates at Body-N-Balance in Johns Creek

Photograph courtesy on Body-N-Balance

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there is some confusion about what constitutes Pilates. The regimen was created in the 1930s by Joseph Pilates, who grew up as a sickly child. He studied yoga, gymnastics, martial arts, and bodybuilding to create a series of exercises that promise to build strength and improve health through mindful and controlled movements.

“Pilates is a low-impact exercise method that focuses on core strength, stability, flexibility, posture, alignment, and precise movement,” says Daphne Kelman, a Pilates instructor at Body-N-Balance in Johns Creek, who has been teaching for 25 years. “It can benefit overall fitness and rehabilitation.” Her clients come to her because Pilates uses controlled movements, versus high-impact, high-energy exercises, which can lead to injury more easily. “Pilates is a sustainable and functional path to feeling stronger and more mobile,” she says. “My clients say they feel stronger, have less fatigue, and are more aware of their bodies.”

Alexa Idama, the founder of Peachtree Pilates, has been teaching Pilates for 8 years and has been in the industry for over 20. She explains that there are two different schools of Pilates today; classical and contemporary. In classical Pilates, the teacher is following the work of Joseph Pilates. “I consider classical Pilates [any studio] that has the classical pieces of equipment like Cadillacs [a large frame used for full-body work], reformers [ a resistance-based spring-loaded carriage], and chairs [a spring-loaded pedal apparatus],” she says. “Just because a studio has reformers doesn’t mean it’s classical.” Contemporary Pilates is “a mix of aerobics, bar, and physical therapy with a little bit of Pilates inspiration,” she says.

Lagree, a type of high-intensity, low-impact exercise done on a Megaformer, is not the same as Pilates, says Idama. Neither is mat Pilates, which often gets lumped into these types of workouts. “Mat Pilates is part of the system,” she says. “If you understand the clinical work, you can have a good impact, but unfortunately, what we’re seeing is mostly aerobics on the mat [in a mat class].”

Ready to try it out? Here, a select list of Pilates and Pilates-inspired studios around Atlanta.

Classical Pilates can be done at studios such as Peche Pilates in Buckhead, The Studio Pilates in Druid Hills and the Upper Westside, The Daily Pilates in Milton, Vinings, and more, Kinfolk Pilates on the Upper Westside, Club Pilates (multiple locations), and more. Most studios allow teachers to drive the workout how they see fit utilizing Joseph Pilates’ exercises and the 10 pieces of equipment in his repertoire, such as the Cadillac, tower and reformer.

Grant Street Studio, Reformed Atlanta, and Body-N-Balance offer Gyrotonic sessions, which are not considered Pilates but rather a complementary exercise. Pilates focuses on linear movements that are slow and controlled; Gyrotonic uses circular movements and breath coordination to create fluid movements. Both aim to strengthen, improve balance, and help with mobility. You’ll sometimes find Gyrotonic towers at Pilates studios.

Lagree often gets lumped in with Pilates, but it’s a different style of exercise that blends strength training with Pilates-based foundational exercises that use a different machine. There are only three Lagree studios in Atlanta: Third Eye Tribe downtown, and PACE and Sculpthouse in Buckhead.

There are many Lagree-inspired studios, such as Stellar Bodies (Buckhead and Upper Westside), Solidcore (Avalon, Perimeter, Peachtree Corners, and more), Sculpted Body in East Cobb, and BodyRok in Midtown and Roswell. Each has a different set of principles and exercises.

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