Writing coach Simone Adams explains how journaling can help you organize tasks and challenges that can otherwise feel overwhelming.
When I begin to feel particularly blue, I’ll make a beeline for the freezer and pull out an ice pack, hold it in my hand, and I will notice its calming effect. It’s almost as though my brain can’t process both the feeling of cold and the feeling of depression at the same time.
When your cortisol rises, here are six self-soothing strategies from the experts to punch it back down in just a few minutes.
I feel disconnected from my friends. My partner drives me insane. There’s just too much right now. Is this irrational? We asked readers to submit their questions for therapists. Here are their takes.
We like to consider this package akin to a free counseling session, and although these articles are not a substitute for one-on-one therapy, we hope it’s a start.
Atlanta Public Schools’ new superintendent Lisa Herring on starting a new job during a pandemic, the challenges of online learning, and using APS as a force for good.
“People see the cat and they see me on the bike, and they get happy. It makes me feel like I have some influence in my life with other people to make them feel happy and maybe even feel a little bit of peace, rather than just negativity.”
Jambo Books is a Decatur-based company that introduces children to a more inclusive set of heroes. Each box contains two or three books with main characters who are people of color, with story arcs often centering on self-confidence and empathy.
Sometimes, you don’t want small batch or artisan. You just want good service and affordable drinks and tater tots.